SURVIVING ISN'T ENOUGH IT'S TIME TO THRIVE!!

I CAN SO I WILL

Quake Training & Fitness

Desrae Richter, a nationally certified USA Boxing silver-level coach - official - and referee is living her best wellness life! Her journey began a decade ago when it was suggested that she try boxing as a therapeutic resource. As a sexual assault survivor, she knows the depths of how emotional despair affects the body. She understands the devastating cycle of living a dysregulated dissociated reality of being trapped in a body of trauma. Wellness has so many components and she has spent the past 10 years studying somatic healing, movement, exercise science, physiology, athletic performance, combat sports, hormone therapy, nutrition, the holistic medical model, aging, and injury/disease prevention. It is Desrae’s passion to empower plus equip anyone who wants to journey toward wellness, but she has a special place in her heart for those who struggle with boundaries, are spiraling in shame, or feel lost in the dark. She believes everyone can thrive beyond the shake and wants to share what she has learned on her healing wellness journey gone from just surviving to thriving!
VISION
To grow champion partners thriving daily in their present wellnes
MISSION
To empower and equip willing adventureres wanting to explore their personal wellness journies to amplify their felt movement experiences to embrace their potential
BELIEF STATEMENT
I am safe, I am well, I am present, I thrive and I am free to make the choices that empower me.

All Quake Programs

are curated with care for all ages and stages of life. Each program contains specifically tailored exercises to maximize; PliabilityStrengthBalance MobilityCoordinationCore StabalizationCardiovasclar EnduranceMindfulness with Adaptive Affirmations Energy & Breathwork Tactical Skills
Private 1:1 Coaching
If you are ready to level up in any aspect of physical performance Desrae will create you a program to maximize your goals! Seniors to High Performance Athletes from beginners to those that have been at it for a lifetime she would LOVE to partner with you to get some new results!
Group Sessions
Empower Hour Get up & Go Flex & Flow Eye of the Tiger 4 B's U BOSU? Step on up - Bring it! Restore Renew SHIELD
Boxing & Krav Maga
There are many differences between combat type sports and self defense skills with the exception of one! Functional tactical training gives a physical edge like no other. Training for competition or with direct contact is NOT necessary to experience the physical benefits of a work out with boxing and Krav Maga elements. If interested contact and competitive training is available.
Physical Ed / Kids
Learning to battle a sedantary lifestyle begins in childhood. As a mom, licensed substitute teacher, who has past youth ministry experience as well as being the admistrator for an organization that provided applied behavior analysis in child development services Desrae “gets” kids and teens. Even the most competitive kid still needs a play based environment to thrive where their “kidness” is appreciated within appropriate boundaries as they strive toward autonomy and soverighnty.

Visit All Of Our Locations

O Zone - Osawatomie,KS
STONG'S Gym, Paola KS
Various Locations Offered
Always looking to partner with new facilities including your home! Training can come to you.

LIVING QUAKE PROOF

For any structure to withstand an earthquake, it has to be built with a flexible foundation. The foundation of all Quake training and fitness programs are built from an understanding of the social, emotional, and developmental maturity of the individual partner centered around isolating “the why." This allows for greater focus on the progression of goal achievement which creates “lift.” Lift is the mindset that keeps the partner consistent, steady, and sturdy.

How Programs Work

STEP 1

Harmonizing Wellness Goals and Enjoyable Physical Pursuits

Entails recognizing the activity that optimally aligns with your comprehensive wellness objectives, encompassing the physical movement that brings you pleasure.
Step 2

Fostering Foundational Elements

Involves constructing and enhancing the fundamental aspects of flexibility, strength, endurance, and stamina that are vital for the chosen movement and activity based on scientific research on maximized goal progression.
Step 3

Evolving Proficiency

Revolves around progressing and integrating a diverse range of activities, fostering the body's innate ability to acquire wider skills and capacities across various movements.
Step 4

Empowering the Body

Centers on fortifying the body with deliberate movements designed to shield against injuries, preempt illnesses, and alleviate some of the symptoms associated with the aging process.

About 70% of the body consists of fluids that need to be in motion for survival. The body is designed for movement as it maintains a natural rhythm, flow, and cycle of these fluids, crucial for functions such as circulation, digestion, metabolism, and immunity. This interconnectedness directly influences overall health and well-being. On the other hand, a sedentary lifestyle hampers mobility, which in turn encourages muscle wasting, eventually leading to deterioration.

Each individual possesses distinct talents, which provide them with the potential and the chance to achieve remarkable feats

Let’s talk

Your Wellness Journey Starts Here! Private or Group Sessions All Ages & Stages Sign Up Today!

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Our Partners say

Desrae lives her life to the fullest and when working with her, you get her all. She cares deeply for what she is doing…it’s not just a job to get done, she really cares and is passionate about it.
DD - Roeland Park, KS
Everything Desrae touches is full of passion, thoughtfulness, and joy. If you need a driving force of encouragement and perseverance, you will find it in her!
CH -Birmingham, Alabama
Desrae just wraps herself into the EVERYTHING she was created to be and do. Her determination, kindness, support, and encouragement of others is wonderful.
JB - Macksburg